TAPPING INTO CALMNESS: ANXIETY MANAGEMENT

Tapping into Calmness: Anxiety Management

Anxiety is a typical emotional experience that can affect people from all backgrounds and ages. Although there are many methods to manage anxiety, one strategy that has gained attention is "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping is the act of gently tapping certain points on the body while paying attention to

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IED Disorder: Embracing Calm Amidst Fury

IED is a psychiatric condition that is characterized by frequent and violent episodes of aggressive impulsiveness, which can be which result in physical or verbal destruction of property or other people. People with IED feel a loss in control when they are angry and can feel a sense relief or satisfaction after releasing their anger. This articl

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Inattentive ADHD in Adults: Identifying Symptoms

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by symptoms of inattention, hyperactivity, and impulsivity. Inattentive ADHD which was previously known as ADHD typically inattentive, is one of three types of ADHD. Individuals with inattentive ADHD typically have problems with attention, making it ch

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Coping with Hyperarousal Symptoms: Regaining Equilibrium

Hyperarousal is a state of increased alertness and responsiveness to stimulus. It is a natural physiological reaction that prepares the body to be alert to possible threats. While hyperarousal can be helpful in certain circumstances like emergencies, chronic or excessive hyperarousal can become problematic and impact an individual's overall heal

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How Barbiturates Help in Sleep and Seizure Management

Barbiturates are a category of medications that function to depress the central nervous system. They're primarily acting as sedatives. They have a long track record of use in medicine and were once widely prescribed for various ailments, such as anxiety, insomnia as well as epilepsy. While their use has diminished as time has passed because of t

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