Tapping into Calmness: Anxiety Management
Tapping into Calmness: Anxiety Management
Anxiety is a typical emotional experience that can affect people from all backgrounds and ages. Although there are many methods to manage anxiety, one strategy that has gained attention is "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping is the act of gently tapping certain points on the body while paying attention to the anxiety or the distressing emotion. This article explores tapping as a method of dealing with anxiety, its fundamentals and the potential benefits as a tool to help yourself in getting calm in the face of anxiety.
Understanding Tapping (EFT)
Emotional Freedom Techniques, or tapping, is an aspect of energy psychology that combines elements from the traditional Chinese therapy, medicine and acupuncture and cognitive-behavioral therapy. The method involves tapping fingertips on acupressure points on the energy meridian systems of our bodies. When tapping, the person verbalizes their emotional distress thoughts, concerns, or fears in addition to affirming self-acceptance and self-compassion.
How Tapping Works for Anxiety
Tapping is believed by some to help with increasing the balance of energy in the body and calming the amygdala that part of our brain that is responsible for the fight-or-flight response. Stress can disrupt the flow of energy through the body, which can cause emotional distress and physical tension. When tapping on acupressure spots, individuals can release emotional blocks and decrease the intensity of anxious thoughts.
The Tapping Process for Anxiety
The tapping procedure for anxiety typically involves the following steps:
- Identify the Issue: Recognize the specific element of distress or anxiety you wish to resolve. It could be a particular anxiety, fear or general sense of stress.
- Rate the Intensity In a range of 0 to 10, rate the severity of your distress or anxiety prior to beginning the tapping.
- Configuration Statements: Create a setup statement that acknowledges the issue in a way that affirms acceptance of self. For instance, "Even though I feel nervous about this particular situation I deeply and completely embrace myself and love my."
- Tapping Sequence Tap your fingers on Acupressure points, while repeating the setting statement and paying attention to the emotional distress.
- The Reminder Phrase Following the set-up statement, use a shorter wording to remind you of each of the points. For instance, "this anxiety" or "this fear."
- Reassess Intensity: After completing some tapping and reassessing the intensity of your distress or anxiety on the same 0 - 10 scale.
- Repeat if necessary: If the intensity is still high, repeat the tapping procedure until the distress level is reduced.
Benefits of Tapping for Anxiety
Tapping for anxiety can provide a variety of benefits:
- Quick Relief Taps can frequently bring relief and calm in the span of a brief time.
- Self-Empowerment Tapping is an effective self-help technique that helps people manage their anxiety in a way that is completely independent.
- Non-invasive: Tapping is non-invasive and does not involve the use of medications or any other devices.
- Portable Technique: Tapping can be performed anywhere and anytime making it an excellent technique for managing anxiety.
- Reduplication of Emotional Reactivity: Tapping can aid in reducing the emotional response to triggers that cause anxiety that can lead to calmer responses.
Tapping for anxiety, or Emotional Freedom Techniques (EFT), is a gentle and self-empowering practice that incorporates acupressure and cognitive-behavioral therapy principles. When tapping on specific acupressure points while acknowledging and verbalizing the emotions that are troubling them it is possible to find some relief and peace in the midst of stress. Although tapping is a valuable tool for managing anxiety, it is essential to recognize that severe or ongoing anxiety could require help from a professional. In the end, tapping is a portable and non-invasive approach to help you find peace and well-being through difficult times of anxiety.
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